Body Flawless

WHAT IS IT?

No matter how well your training is going, you may doubt your ability to hit your goal time on race day. How can you be confident that your hard work is paying off? The answer is a benchmark workout, done a few weeks before race day. ‘Being able to predict your time has many potential benefits, including enhanced mental preparation, nutrition planning and fluid planning,’ says Dr Eloise Till, who researched a marathon-predictor workout for a recent study.

WHY IS IT BEST?

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  • Makes the body slenderer and the figure more beautiful
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MaxOut Exton Workout

YOUR TRAINER

SPENCER COBB

Trainer

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OPEN CLASS TIME

Tuesday
David Copper
8:00am - 10:00am
Friday
David Copper
8:00am - 10:00am
Sunday
David Copper
8:00am - 10:00am